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The Pilates Body
"Fitness for the Mind and Body"

1071 S. Tuttle Ave.
Sarasota,  FL  34237     Map

Contact:  Joanne Hayashi
Phone:  (941) 906-7391


"By working from the inside out and building upon core abdominal and back strength, Pilates conditioning will help you develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints."
- Joseph Pilates

"Pilates is the perfect complement to cardio-vascular exercise, athletic training or rehabilitation.  Pilates' systematic mat and equipment based exercise will leave you looking toned, feeling revitalized and moving with ease."
- Stott Pilates

SESSION DESCRIPTIONS:

 

bullet   Private one on one instruction
bullet   Semi-private duet workouts with a friend (or have the studio find a partner)
bullet   Trio or group sessions
bullet   Solo - follow your own customized workout without an instructor
bullet   Mat class - a regularly scheduled group all done on the floor (yoga mat required)

Please wear appropriate exercise attire.  No jewelry or heavy perfume, and please turn your cell phones off in the studio.

Call Joanne for more details
(941) 906-7391

 




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