|
DIRECTORY CATEGORIES
|
| |
|
|
|
|
General Sun Safety Tips
Check the UV Index right now
 | Minimize exposure to the sun during the hours when exposure
could be most damaging, from 10 a.m. to 4 p.m. Typically,
exposure at
8 a.m. or 4 p.m. is only one third that at midday. Try getting
outdoor activities accomplished during minimum exposure hours.
Remember, however, you can still get a sunburn even in the
mid-afternoon.
|
| Remember that incidental time in the sun can add up to
long-term sun damage, including the time spent walking the dog,
window shopping, performing outdoor chores, or jogging at lunch.
Even on overcast days, 30 to 60 percent of the sun's rays can
penetrate to the Earth's surface.
|
| Wear a hat and other protective clothing, as well as
sunglasses, to protect your body from too much sun.
|
| Use 'broad spectrum sunscreens,' which are those that
contain active ingredients that absorb at least 85 percent of
the UVA and UVB rays of the sun. Read labels carefully and
choose a broad spectrum sunscreen with a Sun Protection Factor
(SPF) of at least 15, which filters out both UVA and UVB
radiation.
|
| Apply sunscreen liberally to all exposed skin, about 20
minutes before exposure, especially to easily overlooked areas
like the rims of the ears, the back of the neck, and the tops of
the feet. For an average adult, the recommended dose is 1 ounce,
or one quarter of a 4-ounce bottle, per application. Reapply
every 2 hours, after being in the water, or after exercising and
sweating.
|
|
|
|
|
|
